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Hello, thanks for sharing. Is there a benefit of doing this exercise instead of doing plain RDLS with a bar?

Wow! Thank you for posting!

Wish you soonest recovery inshallah 🙏

Stay strong ma'am

workout newbie here. how is the sumo deadlift different from the sumo squat?

Awesome !!

Ty this was awesome. At the gym right now and this helps a ton.

Luv Ilaria I've taken her training in New York City

Strong

She has always been my workout inspiration !! Amazing !

Helpful Thanks for sharing.

Einfach nur gefährlich der zweite Move. Nicht nachmachen Leute. Sie hat es aber wahrscheinlich nur gut gemeint.

Thus why I adore Ilaria

Ouch!❤

Love her!

Love it! Thanks … please do Strike (cardio box) videos with Omar. I picked up so many routines from your videos; from many years back! Thank you for making me a better kickboxing Instructor

I remember doing some of your workouts❤ You body is in perfect shape and your workouts are really amazing

I do Goblin squats all the time. Great for your quads.

Teşekkür ama Türkçe olmalıdır

I love martial arts and weight training

Awesome workout! :) What was the first song in the workout? I know the second song is "Let It Go" by Dawn Tallman.

<3

Ilaria, thanks for the workout! How much weight are you using?

I loved it!

Love Omar next to her, especially when he waves his hips and smiles!

Wow! I admire your strength!

Love this!

How?!?!

great workout hate the music

It's really annoying that as a guy,I can't reach 60. Good work though. I believe I will soon catch up with you though

holy shit shes bigger than me

Building endurance as you do with the small breaks is a great idea. It's how I trained to do 500 non stop pushups about 20 years ago. At the age of 60 now I can still do 100 non stop using the same technique you show but gradually eliminating the breaks as the training progresses.

This video deserves a lot more views. I do this almost every day, and it has dramatically increased my push up count and strength! Even if you get tired, push the video for 15-30 seconds and keep powering through. Get to 100!! Also, knee push ups are a great place beginners to start if you’re having difficulties!

Easy done

Done easy

Easy

Easy

Sorry but it was way to easy for me! I know that I am stronger than you in arms, abs, shoulders, legs yeah everything actually but this isn't tough for anyone! I am 16 years old btw!

I have seen your videos and you look really strong! I am 16 years old and train a lot! I would love to see you make a video where you do a long hallow body hold, a long push hold and just show how strong you are because I can't find a workout video by a woman on RUclips which I can't do! I am really strong so you really have to challenge me!

V good clip.(Please clean your windows to let in more of that Icelandic sunshine)

Me: sees someone do 100 pushups in 5 minutes does 1 pushup every 5 minutes count? edit: holy craaap i did 50 in like 3 minutes

I completed the challenge. So I managed to do 103 push-ups in 5 minutes.

bpm of the music?

I admire Ilaria, the way she train, she really motivate me. She has true manifestation and she has a great team as well.

0, 0, 0, 0, 0... 0, 0, 0, 0, 0... ... Not a single push-up was done in this video.

Love love love it! Great toner! Thanks!

Push up style looks a little odd...? Just me?

You need better form

Love it!!!!!!

I do this every day 👌